Dealing With Slumber Problems
Getting too much sleep, or the lack of it, can affect both your body and mind. You develop health problems and struggle with bad mood when you do not get good rest. You become lethargic and gain weight when you oversleep.
The room ventilation, quality of bed, and the lighting are some major factors that determine the quality of sleep. But in many cases, the reason for less or excessive amount of good sleep is the body itself. If you are having trouble with slumber, it is important to learn about sleep diseases and symptoms so that you may know if you may be experiencing one right now. If you are more curious about sleep diseases and symptoms then you can learn more about it on gutsybynature.com.
You could be sleeping so much because of hormonal changes caused about by conditions such as pregnancy, or by taking medicines that induce sleep like cold medications. You may be having difficulties going to sleep because of exposure to blue light from your smartphone that stops the production of sleep hormone called melatonin, or consuming too much caffeine.
It is important to know what is causing the disturbances in your sleeping habit. But in the meantime, you can try out these techniques in order to get a good night's rest:
1. Do not use any device including TV at least an hour before going to sleep.
2. Take a warm, soothing bath before going to bed.
3. If you can tolerate it, drink a glass of warm milk before retiring.
4. Quiet your mind. Stop thinking about the things you need to do tomorrow and other stuff.
If you believe that your health habits are normal and that you are not doing anything to disrupt your sleep, it would be best to see a doctor. You can discuss with him/her the various sleep diseases and symptoms, and determine if you have one.